Melt The Glass Ceiling

How Can Professional Women Thrive and Be Stronger Than Stress in the Workplace?

Lisa M. LIszcz, Ph.D. Season 1 Episode 8
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Unlock the secret to not just managing, but thriving despite stress with insights from the esteemed Dr. Sandra Thebaud, a clinical psychologist with an impressive 30-year tenure in stress management. This episode of Melt the Glass Ceiling delves into the inspiration behind her groundbreaking book, "Stronger Than Stress," and her mission to make stress management both practical and actionable. Dr. Thebaud challenges the conventional wisdom of seeking a stress-free life, arguing that some stress is essential for motivation and purpose. Her practical techniques help bridge the gap between knowing how to manage stress and actually applying these methods in daily life.

Professional women facing chronic stressors will find this conversation particularly valuable as Dr. Thebaud sheds light on the physiological roots of stress and offers practical strategies like diet, exercise, and mindfulness to combat it. The discussion emphasizes the empowerment that comes from taking control of one's stress responses, with a personalized approach to achieving holistic well-being. From QR codes linking to supplementary YouTube videos to a personal playbook, Dr. Thebaud equips listeners with resources to become stronger than stress and genuinely thrive.

Click below to learn more:
Link to Lisa's private Facebook Group for Professional Women
Link to Dr. Sandra's Stress Assessment
Link to Dr. Sandra's Book, Stronger Than Stress
Link to Dr. Sandra's LinkedIn Page

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